One month after my brother's tragic passing, the notion of newness was planted into the broken pockets of my heart. "This is your opportunity to be anyone you want and everyone you've always wanted to be. You're in a fortunate position to start over", she whispered into my crying eyes and across my sleeping daughter's angelic face.
I had no idea what she meant when all I wanted was to lose myself in someone I never was. Maybe I could take up excessive intoxication and drink myself to death or maybe I could explore the lows of being high and binge on street drugs that would numb me medicated. Or even have meaningless sex in an effort to be close to someone without the strings of being emotionally attached. I didn't want to feel anything but feel him alive.
Yes, I could be someone I'm not. Yes, I could do anything because nothing matters anymore.
I wanted to lose myself and escape the pain and devastation of losing my only brother, except losing myself also meant losing him because he is me and I am him~ one person separated by years. When Charley passed away, I can say that I lost my life. There is no one else in my life that loves so deeply, thinks so deeply and lives at his depth as he. I always felt as though life was bearable because I had someone just like me in this life, and that alone was comforting. I could wrap my brother around my soul and spirit...the thought of him felt like I was wrapped in blanket fresh out of the dryer. It's the feeling of all is right in this world. And when he died, nothing kept me tethered to this life, not even my daughter. I wanted to lash out at something tangible, something I could punch my hand into, shake until it broke, beat until there was nothing left...and do it all over again. But life isn't a person and I had no one to hold responsible but myself. Guilt and remorse was instantaneous and occurred in the same moment that I found my defeated brother, lifeless and beyond a sadness I can never adequately explain. Charley may be gone and took his pain with him, but I'm left here to struggle and deal and manage and hate an anger in my gut that I can't shake.
I'm angry everyday. And man, am I hot and cold. I'm easily agitated, my attention span is shorter than that of a toddler's and I cannot find a happy place.
To be honest, I don't want to define happiness.We live with morsels of happiness- doses if you will. Sip by sip, sometimes large gulps. Sometimes we're gluttonous and and take in all we can only to hibernate like bears do because who's to tell when happiness will feel this good again. So we take what we can get but no matter how much I try to find life in my life, I don't feel the same anymore because I'm not the person I was when Charley was alive and we'd laugh together at his corny jokes. I loved watching him laugh at himself- his laughter and his smile was soothing.
The weight of my brother's death is heavy and drains me of joy. Yes, it's been a year and a half and I cannot function as I'd like. Yes, he's gone and why am I living against his divine wishes for me? Yes, I agree he wouldn't want me to be in so much pain but I am. All of this is a consequence of losing a life that meant life to me, and all of me is changing because of him.
We are ignorant to pain and tragedy until it personally affects us and derails our core. With my blog, I encourage human emotion, naked reality, and a drive to share my own experiences in hopes of providing spiritual relief for so many or even just one~you.
Tuesday, March 24, 2015
Sunday, March 8, 2015
Infect Me With Life
I collect pieces of people like I collect books-hoping to be inspired with a new wealth of knowledge or fill myself with the magic I know others have to offer. Their lives reflect much more motion and routine; absent-mindlessly going through their lives untouched and unscathed by deep sadness. I take as much as I can listening to the way they speak their words and the watch the speed of their eyes in quiet wish to be like them someday...or maybe never be like them- living life in robot fashion.
There's a large, vacant hole in my family and in my heart that refuses to be refilled or repaired, for the hole belongs to my brother in all his existence both alive and un-alive. I've made room for this sadness that moves around my other emotions like vinegar with water; they don't mix but they maintain their own space. And it's okay that I'm not okay because I don't have to be. It took a lifetime for my brother and I to build the bond we actively nurtured, so it makes sense (to me) that it would take the second part of my life to work through his loss. There is no time limit for grief nor acceptance but what I have accepted is that I don't need to accept to make others feel better about me or to help myself feel better.
The pain of my brother's death is long-lasting and very prominent- maybe I should accept the confusion...as my friend suggested last week. This tip, I absorbed and thought through, Accept the confusion of losing him and not the acceptance of losing him.
Another person offered up, "Maybe if you do you, you'll feel better" in an attempt to offer up an alternative to embracing life again. Hmmm, I think I'll try the former.
Keeping busy is something I've become a master at- occupying my time with life's errands and to do's, hoping that I lose myself in so many things that I have no energy or time left for love...because love hurts. Whether it's exercising, dance class, my daughter Mia, work or grad school, I leave myself in those places each time I touch them and walk away so that I can come back around and pick them up like the bread crumbs of Hansel and Gretel. In short, I know that I am lost and I have no idea how to get back home, a home that includes Charley very present and alive. So instead I wander with aim knocking on the doors of new experience, new lives, and opportunities in an effort to find something or someone's to help me feel semi-alive again.
People compliment me with words of strengthening encouragement, "You're one of the strongest people I know" or "How do you do it all" and even, "From the outside you look like you have it all together. You make it look easy".
But what's IT? Life? The emotional turmoil I'm managing? Raising a child on my own AND all the other stuff typical life has chucked at me? Just when I think I can't handle anything more, the stars smile down at me and add another load of heavy dust...and as I think God won't give me more than I can bear, he gives me more and I shrug my shoulders and resign. This is life. This is life. This is life.
I seem to think that Charley's passing is mine and only mine and I'm affected in this way because he's Charley. And there's never been a Charley without a Yolie or a Yolie without a Charley. I'm participating in my own loss without agreeing to do so, and learning to navigate this solo self with my brother's spirit riding close to my heart. Lost is an okay place for me and it feels safe because you see, being lost means that love will find me again while I'm searching for a way to live.
There's a large, vacant hole in my family and in my heart that refuses to be refilled or repaired, for the hole belongs to my brother in all his existence both alive and un-alive. I've made room for this sadness that moves around my other emotions like vinegar with water; they don't mix but they maintain their own space. And it's okay that I'm not okay because I don't have to be. It took a lifetime for my brother and I to build the bond we actively nurtured, so it makes sense (to me) that it would take the second part of my life to work through his loss. There is no time limit for grief nor acceptance but what I have accepted is that I don't need to accept to make others feel better about me or to help myself feel better.
The pain of my brother's death is long-lasting and very prominent- maybe I should accept the confusion...as my friend suggested last week. This tip, I absorbed and thought through, Accept the confusion of losing him and not the acceptance of losing him.
Another person offered up, "Maybe if you do you, you'll feel better" in an attempt to offer up an alternative to embracing life again. Hmmm, I think I'll try the former.
Keeping busy is something I've become a master at- occupying my time with life's errands and to do's, hoping that I lose myself in so many things that I have no energy or time left for love...because love hurts. Whether it's exercising, dance class, my daughter Mia, work or grad school, I leave myself in those places each time I touch them and walk away so that I can come back around and pick them up like the bread crumbs of Hansel and Gretel. In short, I know that I am lost and I have no idea how to get back home, a home that includes Charley very present and alive. So instead I wander with aim knocking on the doors of new experience, new lives, and opportunities in an effort to find something or someone's to help me feel semi-alive again.
People compliment me with words of strengthening encouragement, "You're one of the strongest people I know" or "How do you do it all" and even, "From the outside you look like you have it all together. You make it look easy".
But what's IT? Life? The emotional turmoil I'm managing? Raising a child on my own AND all the other stuff typical life has chucked at me? Just when I think I can't handle anything more, the stars smile down at me and add another load of heavy dust...and as I think God won't give me more than I can bear, he gives me more and I shrug my shoulders and resign. This is life. This is life. This is life.
I seem to think that Charley's passing is mine and only mine and I'm affected in this way because he's Charley. And there's never been a Charley without a Yolie or a Yolie without a Charley. I'm participating in my own loss without agreeing to do so, and learning to navigate this solo self with my brother's spirit riding close to my heart. Lost is an okay place for me and it feels safe because you see, being lost means that love will find me again while I'm searching for a way to live.
Wednesday, March 4, 2015
Living Parallel to Time
I took more than a hiatus from writing here, knowing very well that my readership severely dropped as has my desire to accept reality. In fact, I make conscious efforts to deny time and the encouraging words, "it's almost been a year and a half since he passed..." and instead cradle my brother's loss as though it's been a week and a half.
My brother, young in age and also in spirit, passed into tranquility during the early morning hours of September 17, 2013 while I simultaneously slept in peace. He closed his eyes hours before my Mom called to invite him over for his favorite Mexican breakfast of chilaquiles. His last breaths of human air were desperate and emotional, as they are forgiving and empathetic, and resigned at the devil's hour of heartache and darkness. The world around him unknowingly slumbered at a level he couldn't achieve for weeks, and as a consequence of insomnia, his brain and body also severely suffered from lack of rest and thus, production of healthy chemicals.
The suppressed and judgmental refuse to face the realities of severe suicidal depression, turning their memories off and their eyes away in conscious attempt to forget that their friend Carlos, an honorable and intelligent Firefighter Paramedic, took his own life. He is gone. Just as quickly as my brother surfaces into a happy memory, a sad and awful reminder shoves in and the thought of Carlos is quickly shooed away.
I know this because I sometimes do this. I think of him, I smile, and I almost simultaneously "remember" he's dead as though I "forgot". I don't forget, I don't suppress, I don't put off or distract myself and I surely don't convince myself "I'll always remember him" as though I won't. C'mon, he's my most favorite person and my only brother.
My brother was robbed of a lifetime of love and opportunity and happiness and life. He was disregarded and emotionally abandoned time and time again, like a misunderstood foster child who is used and dumped when convenience has worn off. His pain ran deeper than anyone could feel or even attempt to feel. Obviously.
There is no medication or guaranteed amount of time that would soften his wound as though it were artificial. His love for love ran hard and was far from being juvenile love. His love, my brother's love for anyone and everyone he loves, was unconditional and selfless, like that of the Ancient Greek.
Love was my brother's grace and also his downfall. He attracted people that needed saving or needed to be rescued, and maybe, if he felt needed he mistook that need for love. I can't speak for him but I suppose I try to think as though I'm him so that I can make sense of his suicide and ultimately, find closure for him.
Every situation is different but the end result is the same; no matter how much I go over his last few weeks like a movie reel- pause, rewind, play, pause-he still dies and I can't change it.
My brother, young in age and also in spirit, passed into tranquility during the early morning hours of September 17, 2013 while I simultaneously slept in peace. He closed his eyes hours before my Mom called to invite him over for his favorite Mexican breakfast of chilaquiles. His last breaths of human air were desperate and emotional, as they are forgiving and empathetic, and resigned at the devil's hour of heartache and darkness. The world around him unknowingly slumbered at a level he couldn't achieve for weeks, and as a consequence of insomnia, his brain and body also severely suffered from lack of rest and thus, production of healthy chemicals.
The suppressed and judgmental refuse to face the realities of severe suicidal depression, turning their memories off and their eyes away in conscious attempt to forget that their friend Carlos, an honorable and intelligent Firefighter Paramedic, took his own life. He is gone. Just as quickly as my brother surfaces into a happy memory, a sad and awful reminder shoves in and the thought of Carlos is quickly shooed away.
I know this because I sometimes do this. I think of him, I smile, and I almost simultaneously "remember" he's dead as though I "forgot". I don't forget, I don't suppress, I don't put off or distract myself and I surely don't convince myself "I'll always remember him" as though I won't. C'mon, he's my most favorite person and my only brother.
My brother was robbed of a lifetime of love and opportunity and happiness and life. He was disregarded and emotionally abandoned time and time again, like a misunderstood foster child who is used and dumped when convenience has worn off. His pain ran deeper than anyone could feel or even attempt to feel. Obviously.
There is no medication or guaranteed amount of time that would soften his wound as though it were artificial. His love for love ran hard and was far from being juvenile love. His love, my brother's love for anyone and everyone he loves, was unconditional and selfless, like that of the Ancient Greek.
Love was my brother's grace and also his downfall. He attracted people that needed saving or needed to be rescued, and maybe, if he felt needed he mistook that need for love. I can't speak for him but I suppose I try to think as though I'm him so that I can make sense of his suicide and ultimately, find closure for him.
Every situation is different but the end result is the same; no matter how much I go over his last few weeks like a movie reel- pause, rewind, play, pause-he still dies and I can't change it.
Tuesday, October 28, 2014
A Village of One
I miss my brother. And even now, when I think it or say it or write it, the character count and the space between the sentiment...doesn't suffice. When I tell him I miss you so much, Charley it falls heavy into nothing air and I plead that he is listening. I pray that I'm not talking to myself and I hope that he misses me too. His face or laughter would make my insides settle and smile. I don't feel smiley inside anymore.
It's been my intention for quite some time to share my love for the village lovingly created by my brother's loss. There've been countless new experiences, new friends, pleasant surprises, rekindled relationships, unexpected encounters and in-my-face realities that are all consequences of his passing. In short, SO much is occurring because he took his life and left us all to fend for him, for one another and for each other.
Still, I miss him because he's gone. And if he weren't gone, I wouldn't have a village whom I love and loves me in return. It's amazing what a people can accomplish when their genuine intent generates love and support. Real support. Not the empty promises of "I'll come by" or "call me if you need anything" only for these individuals not to follow through. Because if you're like me, I have faith in word and I have faith in people. I trust and am open. If someone disappoints me when I'm truly looking to them during a moment of grief, it hurts. I suppose I hurt myself for having expectations but what sort of friend or family would I be if I didn't meet others' expectations? Reciprocation.
Receiving love and support has surprised me. In so much that my faith in people is strengthened. I never knew I could be so loved and nurtured. I never knew people, my friends, some family and distant friends cared so much about my pain. It's as though the pain of losing my brother created/s a pain for them, too, even though they either didn't know him or didn't know him as well. But they feel it. And they feel my pain. This is wondrous for me, it really is.
When Charley passed away, I naturally looked for him for comfort, and to be told by only him that he would never leave my side and get me through the darkest phase of my life. My soul reflexed for him and he so obviously couldn't take my hands and assure me that he would hold me up. But before I could corner myself into solace and isolation, a village of his friends and my loving web of friends came in and held hands so I could turn in any direction and see an empathetic, sympathetic, I love you face holding tough and holding me. Now my web of love consists of his friends who deeply love him, friends of mine who have bonded even more closely with me regardless of the frequency of my pain and their own fear of loss, and family who hug me with their eyes and sweetly kiss me. Who knows how long this emotional support will last, but I am grateful. I feel secure and padded into space reserved only for me with absolutely no judgment placed on me or Charley.Even if it were one person, a handful of people or someone I barely know, I'd be thankful just the same.
Blessed. There's no secret to getting through grief and loss and tragedy. But there is someone who cares for you and wants to be the person you call in the middle of the night. Choose someone, choose a web and get tangled in it. You'll be glad you did.
It's been my intention for quite some time to share my love for the village lovingly created by my brother's loss. There've been countless new experiences, new friends, pleasant surprises, rekindled relationships, unexpected encounters and in-my-face realities that are all consequences of his passing. In short, SO much is occurring because he took his life and left us all to fend for him, for one another and for each other.
Still, I miss him because he's gone. And if he weren't gone, I wouldn't have a village whom I love and loves me in return. It's amazing what a people can accomplish when their genuine intent generates love and support. Real support. Not the empty promises of "I'll come by" or "call me if you need anything" only for these individuals not to follow through. Because if you're like me, I have faith in word and I have faith in people. I trust and am open. If someone disappoints me when I'm truly looking to them during a moment of grief, it hurts. I suppose I hurt myself for having expectations but what sort of friend or family would I be if I didn't meet others' expectations? Reciprocation.
Receiving love and support has surprised me. In so much that my faith in people is strengthened. I never knew I could be so loved and nurtured. I never knew people, my friends, some family and distant friends cared so much about my pain. It's as though the pain of losing my brother created/s a pain for them, too, even though they either didn't know him or didn't know him as well. But they feel it. And they feel my pain. This is wondrous for me, it really is.
When Charley passed away, I naturally looked for him for comfort, and to be told by only him that he would never leave my side and get me through the darkest phase of my life. My soul reflexed for him and he so obviously couldn't take my hands and assure me that he would hold me up. But before I could corner myself into solace and isolation, a village of his friends and my loving web of friends came in and held hands so I could turn in any direction and see an empathetic, sympathetic, I love you face holding tough and holding me. Now my web of love consists of his friends who deeply love him, friends of mine who have bonded even more closely with me regardless of the frequency of my pain and their own fear of loss, and family who hug me with their eyes and sweetly kiss me. Who knows how long this emotional support will last, but I am grateful. I feel secure and padded into space reserved only for me with absolutely no judgment placed on me or Charley.Even if it were one person, a handful of people or someone I barely know, I'd be thankful just the same.
Blessed. There's no secret to getting through grief and loss and tragedy. But there is someone who cares for you and wants to be the person you call in the middle of the night. Choose someone, choose a web and get tangled in it. You'll be glad you did.
Friday, October 17, 2014
What Goes Up, Sometimes Comes Down
Can you imagine how difficult it would be to always be up, high as the clouds, hanging on so you don't fall? Sounds terrific, huh?
Do you know anyone whom when you ask how they're doing, they're "great" ALL the time?
This is where I am currently in managing the loss of my brother: I'm okay most days but I caution myself (and others) that I'm not permanently okay. Some honestly think, "Phew. she's OKAY", in which I see the expression on their faces elated with relief and happy for me. This is not the case. Charley just passed away. Charley just called me last night. I just saw Charley this morning. I smell his beautiful scent, still.
I'm expected to have bad days. In fact, I allow myself to have bad days just as I did a couple days agowhen I made a significant move in my personal life which rattled my spirit and yearned for my big brother to soothingly speak to me and hold me tightly. Instead, I washed his truck and for the first time since he passed, I slowly explored the insides of his car. Receipts, random papers, a first aid kit, photos, old school Hip Hop CD's littered the pockets of his car. But the most difficult and sentimental find was in his glove compartment where birthday cards I'd given him lay neatly and quietly. I opened each one with a delicate touch and sobbed until my vision blurred and my entire insides ached. Lifeless like a doll on a shelf, my thoughts scoured my memory for stability in the reality that is now mine. Holding the loving words I'd written to him, I felt defeated. It was clear to me that no matter how much I love him, support him, live for us, I couldn't prevent him from taking his life. In this card alone, I expressed my unconditional love, the joy of growing together and growing old together. I counted on growing old together. I counted on having my best friend my whole life. We're both healthy, we both take care of ourselves, we're both driven. NEVER would've thought that mental health would take one of us, and almost both of us. I sat and cried over all the birthdays we wouldn't have together anymore. No more cards from him expressing his love for me. No more smiles over the glow of dozens of candles. No more.
I spent the rest of the day crying uncontrollably as I balled up his dirty workout clothes from his truck and held them to my face and chest in an effort to hold him. I. could. not. stop. crying. I watered the front yard and my neighbor walked up and opened his arms to me. I dove in and exhaled all the pain I could in that moment. I miss him so much. He rubbed my back and encouraged me to cry. I so obviously needed to be embraced.
We have triggers which evoke happy thoughts and happy feelings and we have bad, bad, hurtful feelings. Truth is, we don't need to lose someone to have triggers, but most often triggers are a consequence of loss- many types of loss. And I've always encouraged such relief and dispel of emotion. It doesn't matter if it's been months or even years because grief never goes away nor does the pain of loss. My brother and I shared 32 years together- it's the longest, most consistent, incredibly loving relationship I've ever had. No one will trump him or us, but I have faith in love. Love lasts.
Do you know anyone whom when you ask how they're doing, they're "great" ALL the time?
This is where I am currently in managing the loss of my brother: I'm okay most days but I caution myself (and others) that I'm not permanently okay. Some honestly think, "Phew. she's OKAY", in which I see the expression on their faces elated with relief and happy for me. This is not the case. Charley just passed away. Charley just called me last night. I just saw Charley this morning. I smell his beautiful scent, still.
I'm expected to have bad days. In fact, I allow myself to have bad days just as I did a couple days agowhen I made a significant move in my personal life which rattled my spirit and yearned for my big brother to soothingly speak to me and hold me tightly. Instead, I washed his truck and for the first time since he passed, I slowly explored the insides of his car. Receipts, random papers, a first aid kit, photos, old school Hip Hop CD's littered the pockets of his car. But the most difficult and sentimental find was in his glove compartment where birthday cards I'd given him lay neatly and quietly. I opened each one with a delicate touch and sobbed until my vision blurred and my entire insides ached. Lifeless like a doll on a shelf, my thoughts scoured my memory for stability in the reality that is now mine. Holding the loving words I'd written to him, I felt defeated. It was clear to me that no matter how much I love him, support him, live for us, I couldn't prevent him from taking his life. In this card alone, I expressed my unconditional love, the joy of growing together and growing old together. I counted on growing old together. I counted on having my best friend my whole life. We're both healthy, we both take care of ourselves, we're both driven. NEVER would've thought that mental health would take one of us, and almost both of us. I sat and cried over all the birthdays we wouldn't have together anymore. No more cards from him expressing his love for me. No more smiles over the glow of dozens of candles. No more.
I spent the rest of the day crying uncontrollably as I balled up his dirty workout clothes from his truck and held them to my face and chest in an effort to hold him. I. could. not. stop. crying. I watered the front yard and my neighbor walked up and opened his arms to me. I dove in and exhaled all the pain I could in that moment. I miss him so much. He rubbed my back and encouraged me to cry. I so obviously needed to be embraced.
We have triggers which evoke happy thoughts and happy feelings and we have bad, bad, hurtful feelings. Truth is, we don't need to lose someone to have triggers, but most often triggers are a consequence of loss- many types of loss. And I've always encouraged such relief and dispel of emotion. It doesn't matter if it's been months or even years because grief never goes away nor does the pain of loss. My brother and I shared 32 years together- it's the longest, most consistent, incredibly loving relationship I've ever had. No one will trump him or us, but I have faith in love. Love lasts.
Friday, October 10, 2014
Life Isn't A Rat Race
We wake up and move pretty quickly with our mental to-do lists and our feet hitting the cold floor. Our moves are in-motion as is our hearts as they keep us alive for further life and encouragement. And we spend so much of our time with a desire to be better, get better, live longer, live better.
I've slowed down dramatically while keeping my thoughts hungry and open. My mind feels weightless sometimes, especially when I block myself of all things hurt and make my way to my cove of self. Could it be selfish that I've made a decision to put my mind and heart before that of my daughter's? Sure. My Dad has gotten on my case for not acting more aware, although I can argue that I've never been more awake as I am now. I'm aware that the behavior I exemplify and the actions I gesture both in front of and away from her make me a more influential mother for her childhood experiences. She is first. Her life is first although my mind crosses finish before she does. I'm lunges ahead of her so that I am strong enough to have adult conversations about my grief and why her Nino is dead. Dead. A term she doesn't yet fully understand though she asked me just yesterday as we placed fresh flowers on his grave site,
"Why are we giving Nino flowers?".
Hmmmm. What to say, what to say. The truth.
"We bring Nino flowers because we honor him with the beauty of life. We miss him, we love him, and when you care about someone, you extend a gesture to communicate so. It's like when Mommy gives you tight hugs for no reason. I squeeze you with all my love so that you feel it. We squeeze Nino with flowers sometimes".
No "why?" followed but she understood, I think. I hope.
This is an example of slowing down to ensure that what I'm speaking into this life is true and intentional. So that someday everything I extend, both verbally and physically, is almost effortless, second nature.
I'm thriving on a conscious level I've never experienced, and existing so in ways I can't fully comprehend just yet. I'm cognizant of other people's circumstances and realities, providing reactions and replies that only feed our spirits. This doesn't mean I'm walking on eggshells or treading water all the time, instead it means that while I naturally get angry or hurt or wish to express myself, I'm doing it with firm tenderness and honesty; honesty in my intentions with the present in mind and not the far-fetched future. Hey, I'm no preacher and full of myself, but I can say that losing my brother is teaching me to be my best everyday without trying to please everyone. I MUST try not rescue myself so much and maybe, just maybe, I can inspire myself via my own mouthful of words and wisdom. Hopefully, and I pray to the Lord for such, that my life will happen, and when it does as slowly as it does, I'll have the courage to walk out of the doors thrown open for me.
I've slowed down dramatically while keeping my thoughts hungry and open. My mind feels weightless sometimes, especially when I block myself of all things hurt and make my way to my cove of self. Could it be selfish that I've made a decision to put my mind and heart before that of my daughter's? Sure. My Dad has gotten on my case for not acting more aware, although I can argue that I've never been more awake as I am now. I'm aware that the behavior I exemplify and the actions I gesture both in front of and away from her make me a more influential mother for her childhood experiences. She is first. Her life is first although my mind crosses finish before she does. I'm lunges ahead of her so that I am strong enough to have adult conversations about my grief and why her Nino is dead. Dead. A term she doesn't yet fully understand though she asked me just yesterday as we placed fresh flowers on his grave site,
"Why are we giving Nino flowers?".
Hmmmm. What to say, what to say. The truth.
"We bring Nino flowers because we honor him with the beauty of life. We miss him, we love him, and when you care about someone, you extend a gesture to communicate so. It's like when Mommy gives you tight hugs for no reason. I squeeze you with all my love so that you feel it. We squeeze Nino with flowers sometimes".
No "why?" followed but she understood, I think. I hope.
This is an example of slowing down to ensure that what I'm speaking into this life is true and intentional. So that someday everything I extend, both verbally and physically, is almost effortless, second nature.
I'm thriving on a conscious level I've never experienced, and existing so in ways I can't fully comprehend just yet. I'm cognizant of other people's circumstances and realities, providing reactions and replies that only feed our spirits. This doesn't mean I'm walking on eggshells or treading water all the time, instead it means that while I naturally get angry or hurt or wish to express myself, I'm doing it with firm tenderness and honesty; honesty in my intentions with the present in mind and not the far-fetched future. Hey, I'm no preacher and full of myself, but I can say that losing my brother is teaching me to be my best everyday without trying to please everyone. I MUST try not rescue myself so much and maybe, just maybe, I can inspire myself via my own mouthful of words and wisdom. Hopefully, and I pray to the Lord for such, that my life will happen, and when it does as slowly as it does, I'll have the courage to walk out of the doors thrown open for me.
Saturday, October 4, 2014
The Magic Healing Wand
And so healing begins for me. I wish I could tell you there's a day when I woke up and thought, Alright, Yolie, time to heal. Loss and grief may take years-there's no set time and certainly no expiration date to stop crying, feeling thrashed, low on yourself and just tired. In all candid honesty, my sweetest advice is to embrace the sadness and depression. Squeeze it dry until all you're left with is pulp. The sweet juice quenches your soul and the meaty rinds will serve a higher purpose for you as you continue to heal.
I'm managing my sadness now- I see it coming like a big wave and I brace myself for the ones that hit hard and knock me wet. The smaller, daily ripples wash over my bare skin and lull my spirit into brief tears or a sad smile. And sometimes, sometimes I brave myself and dive right in so that I'm completely drenched and come out so the cold air hits me and wakes me to the reality of beach life without Charley life.
This life, my new life, I admit, is somewhat liberating. Tight shackles around my arms have been unlocked and are freeing my spirit to surrender and just live- it's my mantra. But what does that mean or look like for me? It means I'm centering myself and being present in my moments and in the relationships I attentively nurture. Losing my brother very swiftly showed me what's important versus what I can live without. How often do you listen to someone when they're speaking to you? Are you processing and digesting or thinking of your own thoughts or what you're going to say next when it's your turn?
The majority of our cultures are uncomfortable with raw emotion or being present. We have what Buddhists refer to as "monkey minds" which is a psychological term that means whimsical, restless and uncontrollable. We all do it-even when we try to be still and keep calm, our minds are constantly moving and continue to move as we're telling ourselves to stop.
Try meditation. It's a method I have failed to conquer because even when I try to silence myself, I busy myself with silencing myself. The goal is to align with your inner voice and develop an indestructible sense of well-being while engaging in any life activity. One of my goals is to practice this on a weekly basis first, before I commit to anything more than I can promise myself. Following through is important. It's important because you're committing to yourself and someone else and through this gesture, we connect with love and intention- afterall, these are the two spiritual impressions that truly last.
I'm managing my sadness now- I see it coming like a big wave and I brace myself for the ones that hit hard and knock me wet. The smaller, daily ripples wash over my bare skin and lull my spirit into brief tears or a sad smile. And sometimes, sometimes I brave myself and dive right in so that I'm completely drenched and come out so the cold air hits me and wakes me to the reality of beach life without Charley life.
This life, my new life, I admit, is somewhat liberating. Tight shackles around my arms have been unlocked and are freeing my spirit to surrender and just live- it's my mantra. But what does that mean or look like for me? It means I'm centering myself and being present in my moments and in the relationships I attentively nurture. Losing my brother very swiftly showed me what's important versus what I can live without. How often do you listen to someone when they're speaking to you? Are you processing and digesting or thinking of your own thoughts or what you're going to say next when it's your turn?
The majority of our cultures are uncomfortable with raw emotion or being present. We have what Buddhists refer to as "monkey minds" which is a psychological term that means whimsical, restless and uncontrollable. We all do it-even when we try to be still and keep calm, our minds are constantly moving and continue to move as we're telling ourselves to stop.
| Santorini, Greece * September 2014 |
Try meditation. It's a method I have failed to conquer because even when I try to silence myself, I busy myself with silencing myself. The goal is to align with your inner voice and develop an indestructible sense of well-being while engaging in any life activity. One of my goals is to practice this on a weekly basis first, before I commit to anything more than I can promise myself. Following through is important. It's important because you're committing to yourself and someone else and through this gesture, we connect with love and intention- afterall, these are the two spiritual impressions that truly last.
Wednesday, September 17, 2014
Time May Heal All Things but Love Does the Trick
My brother told me in his last weeks that when someone asks you, "How are you?" it's so general that he's more comfortable being asked, "How are you feeling, today?" because one day differs from the next.
He was telling me something so I began to ask him everyday how he was feeling. Sometimes he felt okay and other days he admitted a bad day, but what I did was extend compassion. I provided a comfortable, safe place to be open with our feelings. And even on his apparent bad days, he pulled me aside a couple times and offered to be my listener, "You can always come to me, Yolie. Anything you want to say, I won't judge you, I'll just listen. Come to me and cry it out". He looked into my eyes and held my hands. I silently cried while he embraced me. And still, I said nothing. Looking back, even though he was being the natural big brother, he was also reaching for me for himself. I can't tell you how often I dig my hands into themselves wanting nothing more than to hold him and have him cry it out. He needed a good, open, snot everywhere cry with nothing but love.
A year has passed, today on 9/17/13, when he took his last breath and closed his eyes for the final time.
To be perfectly honest, I didn't know how I would feel. My friend worried that I'd fall into a pit of despair looping his loss in my mind and the experience surrounding it. But I didn't fall as hard because the night before he passed away was the tough day...knowing he was in his desperate moments the night before he died- not the entire day of. By the time we woke up that morning, he'd been gone for a few hours and already in a place of love. Of course, I didn't think about that when I found him; it's taken me a year to discover a fraction of peace in that fact.
A year of denial and sorrow and guilt and desperate attempts to bring him back, has been beyond exhausting. Emotionally draining, tired all the time, mentally preoccupied and prone to a nap if given the opportunity. Geez, and so forgetful. Dramatically so. I forget things as I'm remembering them- I've truly become that absent-minded.
Anytime someone told me that I seem to be "doing better" or "managing well", I became defensive for having progress pointed out. Distance from the emotional core of my brother's passing meant losing him and the day he died-- pain makes me feel close to him. The initial shock and pain of "he's dead" is the last time I was with him in the same room. It's the last time present emotion ties back to him while he was physically present was with me. Does that make sense? And "doing better" also meant I was betraying him.
I've consumed myself with his life and his dailies and his activities and his friends and his traditions to keep him alive for me, to feel that he's physically here still. That was unsuccessful so I began to try instead, to do what his close friend says he began almost immediately, "I live my life according to the positivity in his life and not his last few weeks. His darkest life was at the very end and only in the end". I didn't understand this notion but I envied his optimism. How do I shut out the worst and live with the best?
A shift occurred a couple weeks ago when words and messages were communicated to me from him-and everything spoken to me was spot on- his words, his thoughts, my concerns, his love.
The gears shifted as I found my footing and fumbled with, "If you want to forgive yourself, forgive yourself for creating blame". Ahhh...here I was begging for forgiveness, profusely apologizing to the air and in my dreams, only to suddenly realize that he wasn't forgiving me because there's nothing to forgive me for.
How poetically beautiful and resigning this is!
It's taken a year, an entire year of deep-seeded grief to slowly make my way out of, and gravitate into healing. The last year I compare to the prior year with him when memories were tangible and he was physically alive. Now, as i move forward into the second year without him, I will compare my healing to my grief of losing him. It's only been a year, but the needle has moved and so am I.
He was telling me something so I began to ask him everyday how he was feeling. Sometimes he felt okay and other days he admitted a bad day, but what I did was extend compassion. I provided a comfortable, safe place to be open with our feelings. And even on his apparent bad days, he pulled me aside a couple times and offered to be my listener, "You can always come to me, Yolie. Anything you want to say, I won't judge you, I'll just listen. Come to me and cry it out". He looked into my eyes and held my hands. I silently cried while he embraced me. And still, I said nothing. Looking back, even though he was being the natural big brother, he was also reaching for me for himself. I can't tell you how often I dig my hands into themselves wanting nothing more than to hold him and have him cry it out. He needed a good, open, snot everywhere cry with nothing but love.
A year has passed, today on 9/17/13, when he took his last breath and closed his eyes for the final time.
To be perfectly honest, I didn't know how I would feel. My friend worried that I'd fall into a pit of despair looping his loss in my mind and the experience surrounding it. But I didn't fall as hard because the night before he passed away was the tough day...knowing he was in his desperate moments the night before he died- not the entire day of. By the time we woke up that morning, he'd been gone for a few hours and already in a place of love. Of course, I didn't think about that when I found him; it's taken me a year to discover a fraction of peace in that fact.
A year of denial and sorrow and guilt and desperate attempts to bring him back, has been beyond exhausting. Emotionally draining, tired all the time, mentally preoccupied and prone to a nap if given the opportunity. Geez, and so forgetful. Dramatically so. I forget things as I'm remembering them- I've truly become that absent-minded.
Anytime someone told me that I seem to be "doing better" or "managing well", I became defensive for having progress pointed out. Distance from the emotional core of my brother's passing meant losing him and the day he died-- pain makes me feel close to him. The initial shock and pain of "he's dead" is the last time I was with him in the same room. It's the last time present emotion ties back to him while he was physically present was with me. Does that make sense? And "doing better" also meant I was betraying him.
I've consumed myself with his life and his dailies and his activities and his friends and his traditions to keep him alive for me, to feel that he's physically here still. That was unsuccessful so I began to try instead, to do what his close friend says he began almost immediately, "I live my life according to the positivity in his life and not his last few weeks. His darkest life was at the very end and only in the end". I didn't understand this notion but I envied his optimism. How do I shut out the worst and live with the best?
A shift occurred a couple weeks ago when words and messages were communicated to me from him-and everything spoken to me was spot on- his words, his thoughts, my concerns, his love.
The gears shifted as I found my footing and fumbled with, "If you want to forgive yourself, forgive yourself for creating blame". Ahhh...here I was begging for forgiveness, profusely apologizing to the air and in my dreams, only to suddenly realize that he wasn't forgiving me because there's nothing to forgive me for.
How poetically beautiful and resigning this is!
It's taken a year, an entire year of deep-seeded grief to slowly make my way out of, and gravitate into healing. The last year I compare to the prior year with him when memories were tangible and he was physically alive. Now, as i move forward into the second year without him, I will compare my healing to my grief of losing him. It's only been a year, but the needle has moved and so am I.
Sunday, September 14, 2014
I Want to Die Alive
I've never prayed so hard for an afterlife; a space beyond the one we dwell and give our all to.
Death happens. I've lived with the thought that my dad watches over me and all my days. I've spent countless minutes directly speaking to him and feeling embarrassed for mistakes that I committed and sins that he would disprove of. He was the only existence I believed lived beyond me--but I never thought of him as living in Heaven--I simply thought of him as a spirit who checks in on me from time to time, appears when I call him and sends me earthly signs to show me he's listening.
Then my brother Charley passed away and the idea of the source of all life took hold of me and my scarcely pray-prayers. No matter the certainty of my faith that Charley is with God and freely existing in nothing but love, I have a desperate need to know we return to love. That all the days and years spent here aren't in vain and that we are here to live and learn.
My hope is that when Charley's soul passed through this life and left his body behind, he immediately felt love and release. Nothing ached, his heart felt serene and his mind wondered where his pain went; but it didn't matter because Jesus, he is being embraced by a love he never felt here on Earth nor in the words people spoke to him. And then he saw himself, his lifeless body and felt some sense of remorse, some sense of aggravation for leaving us as he did. For dying and causing the immeasurable pain I'm in, for leaving the girl he's known for his forever and the woman he came to know.
When I stepped into the circle of death, I covered my mouth and violently shook my head. I wanted nothing more than to believe that my whole life span was not dead. That the eternal stinging in my soul was a mistake. I turned away and screamed a primal scream- a scream that released a fight I will never win. One that pierced the sky and rang in my ears and one that the love Charley stood in, could feel. I felt him there with me, sorrowful and inaccessible, he watched me drop to my knees and pound the floor with my fist until it throbbed and my eyes bled with inconsolable tears. I screamed into the warm air of that moment knowing that it was done. This was his end and my beginnings of this life without him.
This last year has moved as slowly as possible. I would gladly have labor contractions for eternity than to live life without my brother. Grief, as I've stated before, is my dark passenger. It goes where I go and seldomly takes a backseat. But when it does, man, am I living with smiles in my heart and naked emotion spilling from my gut. I want to live and love and learn and take my lessons with me back to our source of all. I want to show Charley that I will continue to live with him in everything I do. I want to travel to all the places I want damnit, and seed the relationships that are worthy of life and self. I want to invest in the opposites of the ugly hearts Charley invested in (athough I believe everyone needs love), I want to live my life hoping that I can be just as proud of myself as he is, but more than anything, I have decided to live today and again tomorrow, and heck maybe the day after.
It's true..."one day at a time"...eventhough these are empty words that fall upon emptiness, it's the only way to live when you're hurting. And when I cry, it's perfectly acceptable. And when I isolate myself, it's understandable. And when I smile, please let me without expectation that I will smile all day. I can only hope that when I die, I will know that I lived for most of it.
Death happens. I've lived with the thought that my dad watches over me and all my days. I've spent countless minutes directly speaking to him and feeling embarrassed for mistakes that I committed and sins that he would disprove of. He was the only existence I believed lived beyond me--but I never thought of him as living in Heaven--I simply thought of him as a spirit who checks in on me from time to time, appears when I call him and sends me earthly signs to show me he's listening.
Then my brother Charley passed away and the idea of the source of all life took hold of me and my scarcely pray-prayers. No matter the certainty of my faith that Charley is with God and freely existing in nothing but love, I have a desperate need to know we return to love. That all the days and years spent here aren't in vain and that we are here to live and learn.
My hope is that when Charley's soul passed through this life and left his body behind, he immediately felt love and release. Nothing ached, his heart felt serene and his mind wondered where his pain went; but it didn't matter because Jesus, he is being embraced by a love he never felt here on Earth nor in the words people spoke to him. And then he saw himself, his lifeless body and felt some sense of remorse, some sense of aggravation for leaving us as he did. For dying and causing the immeasurable pain I'm in, for leaving the girl he's known for his forever and the woman he came to know.
When I stepped into the circle of death, I covered my mouth and violently shook my head. I wanted nothing more than to believe that my whole life span was not dead. That the eternal stinging in my soul was a mistake. I turned away and screamed a primal scream- a scream that released a fight I will never win. One that pierced the sky and rang in my ears and one that the love Charley stood in, could feel. I felt him there with me, sorrowful and inaccessible, he watched me drop to my knees and pound the floor with my fist until it throbbed and my eyes bled with inconsolable tears. I screamed into the warm air of that moment knowing that it was done. This was his end and my beginnings of this life without him.
This last year has moved as slowly as possible. I would gladly have labor contractions for eternity than to live life without my brother. Grief, as I've stated before, is my dark passenger. It goes where I go and seldomly takes a backseat. But when it does, man, am I living with smiles in my heart and naked emotion spilling from my gut. I want to live and love and learn and take my lessons with me back to our source of all. I want to show Charley that I will continue to live with him in everything I do. I want to travel to all the places I want damnit, and seed the relationships that are worthy of life and self. I want to invest in the opposites of the ugly hearts Charley invested in (athough I believe everyone needs love), I want to live my life hoping that I can be just as proud of myself as he is, but more than anything, I have decided to live today and again tomorrow, and heck maybe the day after.
It's true..."one day at a time"...eventhough these are empty words that fall upon emptiness, it's the only way to live when you're hurting. And when I cry, it's perfectly acceptable. And when I isolate myself, it's understandable. And when I smile, please let me without expectation that I will smile all day. I can only hope that when I die, I will know that I lived for most of it.
Friday, September 5, 2014
Life and Spirit Exist Within Us All
Al Green wrote a song about "Love and Happiness" and although the beat is soothing and so are the intent of the words, do love and happiness really exist? They exist as separate entities but do they coexist?
In loss, life, events, celebrations, and our everyday, we encounter people and create networks, don't we? The most valuable of all step into our circle of trust and we learn to move among one another with our limbs outstretched and our hearts set to "open". We form relationships which stem from the connecting of two souls under one love of hope and reciprocation even though there are those we lose, fall away or were temporary gifts we so needed. We learn from one another as do babies when they begin to learn the environment they are adapting to and the people they look to for survival. They lift their heads and scout their surroundings for newness, they focus their sense of sight in search of color and objects and trust, and they feel according to their core.
If we could go back and act according to only what we feel, would we? Or may I suggest that we already have this opportunity and really, never lost this innocent ability to live according to our internal senses.
Close your eyes and think of a particular challenge you're currently faced with. Take four deep breaths and visualize it. Picture it as a flood of water pushing against a water dam. Take another deep breathe and slowly release as you simultaneously open the flood gates. Imagine that the challenge is also gushing out and being freed of all pressure and expectation. Continue a relaxed state of breathing and feel the water permeate from your limbs, out of your head, to the tips of your fingers and toes...as all of the water falls from your body and into the Earth.
Listen to the sounds you hear. See what your heart wants. Feel what your gut and your inner voice say. Listen. And act. Don't apologize, don't make excuses. Just act. Because when you act according to truth and purity, you are in your truest form of self. And no one will have a right to question you and your ethic. I believe that when you live true to yourself, you are living true for others as well. No animosity and no contempt. Misinterpretations and consequences? Sure. The upside? Man, you. are. you.
And hopefully, love and happiness will fall into place whether it's one at a time or gradual...it exists within you.
In loss, life, events, celebrations, and our everyday, we encounter people and create networks, don't we? The most valuable of all step into our circle of trust and we learn to move among one another with our limbs outstretched and our hearts set to "open". We form relationships which stem from the connecting of two souls under one love of hope and reciprocation even though there are those we lose, fall away or were temporary gifts we so needed. We learn from one another as do babies when they begin to learn the environment they are adapting to and the people they look to for survival. They lift their heads and scout their surroundings for newness, they focus their sense of sight in search of color and objects and trust, and they feel according to their core.
If we could go back and act according to only what we feel, would we? Or may I suggest that we already have this opportunity and really, never lost this innocent ability to live according to our internal senses.
Close your eyes and think of a particular challenge you're currently faced with. Take four deep breaths and visualize it. Picture it as a flood of water pushing against a water dam. Take another deep breathe and slowly release as you simultaneously open the flood gates. Imagine that the challenge is also gushing out and being freed of all pressure and expectation. Continue a relaxed state of breathing and feel the water permeate from your limbs, out of your head, to the tips of your fingers and toes...as all of the water falls from your body and into the Earth.
Listen to the sounds you hear. See what your heart wants. Feel what your gut and your inner voice say. Listen. And act. Don't apologize, don't make excuses. Just act. Because when you act according to truth and purity, you are in your truest form of self. And no one will have a right to question you and your ethic. I believe that when you live true to yourself, you are living true for others as well. No animosity and no contempt. Misinterpretations and consequences? Sure. The upside? Man, you. are. you.
And hopefully, love and happiness will fall into place whether it's one at a time or gradual...it exists within you.
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